İş yerinde de fit kalmak isteyenlerin bilmesi gereken 6 altın kural
Yoğun çalışma temposu içerisinde spor salonuna gitmeye fırsatı olmayanlar ofiste bazı şeylere dikkate ederek fit kalabilir. İşte bazı öneriler…
BURAYA REKLAM VEREBİLİRSİNİZ
Yoğun bir çalışma gününün ardından spor salonunun yolunu tutmak herkes için kolay olmayabilir. Uzun toplantılar, detaylı görüşmeler ve zorlu ofis saatleri pek çok kişinin akşamları yorgun düşmesine ve spora vakit ayırmamasına neden oluyor. Yoğun çalışmanın getirdiği gerginlik ve stres de sağlıksız beslenmeye zemin hazırlıyor. İşte çalışırken fit kalma önerileri:
1. Ofiste bol bol hareket edin
Çalışma hayatında bütün gün bilgisayar başında oturmak birçok rahatsızlığa sebep oluyor. Sırt ve bel ağrılarının yanında kilo alımını da hızlandıran bu yaşam biçimini engellemek için ofiste olabildiğince aktif olmak gerekiyor. Belirli aralıklarla molalar vererek ofis içerisinde yürümek, merdiven çıkmak ve katlar arasında dolaşmak sizi hem hareketli kılar hem de kilo almanızı önler.
2. İşe yürüyerek gidin
Ofise arabayla gitmek yerine toplu taşıma ve yürüme yolunu tercih etmek hem trafik stresinizi azaltır hem de daha sağlıklı olmanıza yardım eder. Benzin fiyatlarının da her geçen gün artış gösterdiği ülkemizde toplu taşıma ve kısa mesafe ofis yürüyüşleri bütçenize de sağlığınıza da dost olabilir.
3. Dengeli beslenin
Çalışma hayatında sağlıklı ve fit olmanın bir diğer yolu da dengeli beslenme. Yoğun çalışma sonucu hareketsiz bir yaşam biçiminiz varsa dengeli beslenerek pasif hayatın size verdiği zararı en aza indirebilirsiniz. Protein ağırlıklı ve kaliteli karbonhidrat yönünden zengin bir beslenme düzeni edinerek daha sağlıklı bir vücuda kavuşabilirsiniz.
4. Bol su için
Su içmek hem vücutta biriken toksik maddelerin dışarı atılmasını kolaylaştırır hem de kilo vermenize ve odaklanmanıza yardımcı olur. Günde en az 2.5 litre su içmelisiniz. Ofis hayatında yoğun saatler geçiriyor ve su içmeyi unutuyorsanız masanıza dolu bir sürahi koyarak su içmeyi alışkanlık haline getirebilirsiniz.
5. Şekerden uzak durun
Vücudu yaşlandıran ve birçok hastalığa neden olan beyaz şekeri hayatınızdan çıkararak daha sağlıklı ve fit bir görünüme kavuşmanın ilk adımını atabilirsiniz. Özellikle ofiste içtiğiniz sayısız çay ve kahvenin içerisine koyduğunuz şekerler günün sonunda size büyük miktarda kalori olarak geri dönüyor. Bu nedenle şeker alımını sınırlayarak işe başlayabilirsiniz.
6. Öğle arasında spor yapın
Öğle aralarında size eşlik edecek bir iş arkadaşlarınızla birlikte ofisin yakınında bir spor salonuna kaydolarak birlikte egzersiz yapabilirsiniz. Hem iş stresinden kurtulmak hem de kalori yakmak ofise daha zinde ve mutlu dönmenizi sağlar.
BURAYA REKLAM VEREBİLİRSİNİZ
BU KONUYU SOSYAL MEDYA HESAPLARINDA PAYLAŞ
İLGİNİZİ ÇEKEBİLECEK DİĞER KONULAR
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